Having the gallbladder removed can bring major changes to a person’s life, and there are significant dietary changes one has to follow post-operation. While the person undergoing gallbladder removal doesn’t need to adopt a strict gallbladder removal diet throughout life, some small changes can really help them cope with digestion.
What to Eat After Gallbladder Removal?
After a gallbladder removal a person should go for smaller portions taken at frequent intervals. Diet should include lean proteins along with whole grains like brown rice, quinoa, and whole-wheat bread.
While Fruits and vegetables are great, including low-fat dairy like yogurt, milk, and cheese into diet is also good. Remember to drink at least eight glasses of water per day. Fiber intake is a must and it is important to increase the quantity of fiber rich food to help move food through the gut, but it should be done in smaller portions of meal and doctor must be contacted immediately in case of persistent digestive problems.
You can read more : Gallbladder Stone Treatment: Pros and Cons
Food to Avoid After GallBladder Removal
While tolerable for some, spicy foods can irritate the digestive tract and so fried foods and spicy food can trigger issues and should be avoided. Avoid having large meals as eating large portions can disturb digestive system. Also avoid alcohol and caffeine as these can increase digestive problems.
Conclusion
Every person’s body reacts in a different way after a gallbladder removal. If you have gone gallbladder removal surgery your goal should be to find a diet that works really well for you personally. While it can be bit difficult to manage diet suddenly after operation, paying attention to how your body reacts to different foods and introduce new foods one at a time will help your body adapt and tolerate them better.
